1 in 3 people live with at least one long-term health condition and these numbers are rising. If you have a long-term health condition being active can help to manage over 20 long-term conditions such as depression and type 2 diabetes. We Are Undefeatable aims to get people moving!
Find what works for you!
When you're managing a health condition at the current time, being active is about finding what works for you, as well as what's in keeping with the latest health advice. This can include ways to move that many people don't realise count.
Find ways to move that might suit you depending on how you're feeling, where or how you like to move, and more. We understand that how you feel can change from day to day. And sometimes, that can make moving more feel like a challenge. It may be that being active has seemed like a big commitment or something that didn't feel like it was for you. That's perfectly okay. The truth is that you can start small, and you don't have to get moving when you don't feel up to it. Ultimately, being active is about finding what works for you.
Visit the We Are Undefeatable website
If you, or someone close to you has a long term health condition, visit the website for inspiration on how to get moving more and for tips on finding something that works for you. You can read real stories from people living with a range of long-term conditions and can find lots of helpful information, including:
Long Term Health Conditions
The pages below provide information about some common types of long term conditions, how exercise can help with the treatment and prevention of these and what kinds of exercise are best for different conditions.