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Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

About This Programme

It's easier than you think to fit into your day!

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!

More Information: https://www.nhs.uk/oneyou/active10

Taekwon-Do for Beginners | Droitwich

Taekwon-Do for Beginners | Droitwich

Worcestershire Martial Arts

Taekwon-Do is the Korean art of self-defence, the classes are fun and suitable for beginners to advanced level! Our classes are suitable for those new to martial arts and focus on the foundations and basics in a non pressured environment. Open to ages 8.5+ only.

Thursday 22nd August (19:00 - 20:00)


01604 366 976

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