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Nordic Walking

Hate going to the gym? Do you prefer to exercise outdoors?

If the answer is YES to any of these questions then you might want to consider Nordic Walking!

What is Nordic Walking

Nordic Walking is an enhancement of walking - by using specially designed walking poles and a technique that ensures they are planted behind the body as a means of propulsion, Nordic Walking provides a gentle but effective way to work the whole body.

Originally used by cross country skiers as a way of staying fit over the summer, Nordic Walking has since become a popular activity for all with benefits including an improvement in mobility and fitness.

Click here to find out a bit more about Nordic Walking, the types of poles used and the benefits

'Learn to Nordic Walk' Course - for Beginners

The Learn to Nordic Walk course is specifically aimed at the complete beginner and will teach you the Nordic Walking technique. Regardless of your age, ability or fitness level this course with provide you with a great foundation to this wonderful outdoor exercise experience and will give you huge health and fitness benefits along the way.
The courses are 4hours long and are delivered by Nordic Walking UK (NWUK) qualified instructors. The course cost is £30 which includes use of poles.

Successful completion of the course is a prerequisite for joining one of the regular Nordic Walking groups. On completion of the course you will be issued with a Nordic Walking UK Freedom Card. This is your passport to walks and events with participating instructors all over the UK.

All information on upcoming courses are on our Learn to Nordic Walk Course page. Alternatively, fill out the Expression of Interest Form to contact us about Learn to Nordic Walk courses near you.

Fraser Lodge

Sports Development Officer

Northamptonshire Sport

07912 891993


01604 366 976

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