Get Up & Go Dance in Daventry
Posted: Mon, 03 Feb 2020 14:30
Are you aged 55 plus and looking to learn how to move your body in a safe, fun and stimulating way? Then look no further, as we have the answer for you!
"Get Up & Go Dance" classes have been developed to provide a more accessible opportunity for older adults to participate in a Dance activity across Northamptonshire. The classes promote falls prevention values through the improvement of strength, mobility, stamina and balance in a fun and social environment.
This is done through the understanding and practice of safe movement, to improve and maintain the ability to perform activities of daily living. The classes encourage self-confidence and independence in active older adults
Our brand new session is set out to enable us to broaden the reach of the 'Get Up & Go' programme across Northamptonshire, and allow us to heighten our impact with supporting the strength and balance development of older adults through qualified instructors.
To attend the brand new dance class, see below for details:
- Daventry Brass Band Hall, NN11 0PN - Thursdays - 3.15pm - 4.30pm - £4.00pp - Contact Clemmie Milnes to register interest - 07787 420666 - Clementinemilnes@gmail.com