Get Up & Go Dance launches in Northants
Posted: Fri, 08 Nov 2019 12:30
Are you aged 55 plus and looking to learn how to move your body in a safe, fun and stimulating way? Then look no further, as we have the answer for you!
"Get Up & Go Dance" classes have been developed to provide a more accessible opportunity for older adults to participate in a Dance activity across Northamptonshire. The classes promote falls prevention values through the improvement of strength, mobility, stamina and balance in a fun and social environment.
This is done through the understanding and practice of safe movement, to improve and maintain the ability to perform activities of daily living. The classes encourage self-confidence and independence in active older adults
Our brand new sessions are set out to enable us to broaden the reach of the 'Get Up & Go' programme across Northamptonshire, and allow us to heighten our impact with supporting the strength and balance development of older adults through qualified instructors.
The first class has launched in Northampton at Lings Forum Leisure Centre on Wednesdays, 11am – 12pm at £3 per session, with another class coming soon at Duston Sports Centre.
Please contact the booking centre on 01604 838333.
In January 2020 we will be launching further classes in Wellingborough, Corby, Daventry and South Northants.
For further information or to express your interest for any of the above classes please contact Fraser Lodge at Northamptonshire Sport - Fraser.Lodge@firstforwellbeing.co.uk