Posted: Wed, 06 Jun 2018 15:58
Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
As part of the OneYou campaign, "Active 10" is an app which aims to encourage people to take brisk walks of at least 10 minutes every day. A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".
Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!