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Start walking the Nordic Way in Northampton

Posted: Wed, 30 Aug 2017 12:00

Start walking the Nordic Way in Northampton

Nordic Walking uses all the major muscles in the body, giving you a full body workout, whilst burning up to twice as many calories as ordinary walking.

Nordic Walking...

  • Uses 90% of your major muscles so your upper body gets toned as well as your legs and bum!
  • Burns 20-40% extra calories.
  • It takes the pressure off your knees and joints and is great for back and neck problems.

You can get the most out of even a fairly short walk!

Schedule of Taster Sessions in Northampton – only £5.00.

  • Tuesday 19th September, 18:00 – 19:00, Upton Country Park.
  • Wednesday 20th September, 17:30 – 18:30, Abington Park.
  • Saturday 23rd September, 9:00 – 10:00am, Abington Park.
  • Saturday 11th November, 9:00 – 10:00am, Abington Park.
  • Tuesday 27th February, 18:00 – 19:00, Upton Country Park.
  • Wednesday 28th February, 17:30 – 18:30, Abington Park.
  • Saturday 3rd March, 17:30 – 18:30, Abington Park.

Schedule of Beginners Learn to Nordic Walk Courses - £30 for 4 weeks including the use of poles.

Abington Park, Northampton

  • Wednesday 27th September, 4th, 11th and 18th of October, 17:30 – 18:30.
  • Saturday 30th September, 7th, 14th and 21st of October, 9:00 – 10:00am.
  • Saturday 18th, 25th of November, 2nd and 9th December, 9:00 – 10:00am.
  • Wednesday 7th, 14th, 21st and 28th of March, 17:30 – 18:30.
  • Saturday 10th, 17th, 24th and 31st of March, 9.00 – 10.00am.

Upton Country Park, Northampton

  • Tuesday 26th September, 3rd, 10th and 17th of October, 18:00 – 19:00.
  • Tuesday 6th, 13th, 20th and 27th of March, 18:00 – 19:00.

For more information and to book visit: http://www.northamptonshiresport.org/learn-to-nordic-walk-courses or contact Fraser Lodge: Fraser.Lodge@firstforwellbeing.co.uk / 07912 891993

Tags: Featured, Nordic Walking

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