• Kurling

Adult Beginners Jogging Group and Ladies Only CoreFit Circuits class to Start at Stanwick Lakes

Posted: Thu, 19 May 2016 13:47

Adult Beginners Jogging Group and Ladies Only CoreFit Circuits class to Start at Stanwick Lakes

New Ladies Only Outdoor CoreFit Circuits Class This class is part of the This Girl Can nationwide campaign developed by Sport England and aims to get women and girls moving, regardless of shape, size and ability.

The project has been launched following a successful bid from #NorthantsGirlsCan through Northamptonshire Sport, which aims to support groups to engage and provide regular and sustained sport and physical activity opportunities for women aged 25 years and above.

The sessions are aimed a ladies who want to get safely back into physical activity and will focus on whole body movements to create a foundation that can be applied in any sport. Sessions will cater for all levels of current ability.

The weekly sessions will start on Monday 6 June.

Time: 19:15 to 20:00 at Stanwick Lakes visitor Centre – NN9 6GY

Cost: £20 for block of 10 sessions (non refundable) – car park charges apply.

Spaces are limited so please contact the leader via the details below to guarantee your place. Contact Heather Watts by text on 07775 796183 or email hwatts09@hotmail.co.uk

Beginners Jogging Group – Monday at Stanwick Lakes Friendly jogging group invites beginners and improvers to come and join them on a Monday evening at Stanwick Lakes.

The beginners jogging group is ideal for anyone that would like a little help to get started with running, want the safety of a group run, have entered an event and need help with training or simply just want a bit of a natter whilst getting active.

The Stanwick Lakers would like to invite new members to join a beginners "Couch to 5km" group starting on Monday 6th June. The course will run for 10-12 weeks and will aim to get you running 5km within that time.

The group is part of Jog Northants, a countywide programme which is aimed at newcomers who want to learn to jog and get fit. The beginners group will start with a mixture of walking and jogging and will help runners progress to 5km and beyond!

Beginners Couch to 5k in 10-12 weeks

Starts Monday 6 June

Stanwick Lakes Visitor Centre – NN9 6GY

Time 17:45 (for 18:00 start) to 19:00

Cost : FREE (car park charges apply)

Improvers Welcome to join existing group any time

Stanwick Lakes Visitor Centre – NN9 6GY

Time: 17:45 (for 18:00 start) to 19:00

Cost : FREE (car park charges apply)

Contact Heather Watts by text on 07775 796183 or email hwatts09@hotmail.co.uk

Adult Beginners Jogging Group and Ladies Only CoreFit Circuits class to Start at Stanwick Lakes

Tags: Featured, Northants Girls Can, Running, This Girl Can

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