What is an Active Chat?
An Active Chat is a phone call to you, from a befriender who will talk you through what small changes you can make to be more active at home.
Using the Active at Home Booklet, they will talk you through some low impact exercises you can do at home, from your chair to help improve your mobility.
They may set you some small goals to help motivate you and will check in on your to see how its going.
If you think you could benefit from an Active Chat, please fill out the form below and we will be in touch. Alternatively, you can contact us via the contact details below.
Sports Development Officer
- 07749 720 357