Get up & Go Exercise Programme
The new Get Up & Go activity sessions provide strength and balance classes for Older People.
Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.
The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks
- Increase stamina
- Improve mood
Improve confidence and independence.
For more information contact your local centre for more information.
Need help getting to sessions?
For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below: