TTLFitness Icon

TTLFitness

Address
The Elgar Centre
1A High Street
Upton
Northampton
NN5 4EN
Northampton
Northamptonshire
NN5 4EN

Contact Information
Contact
Tak Li
Email
tak@ttlfitness.co.uk
Telephone
07762189025
Website
http://www.ttlfitness.co.uk
Facebook
ttlfitnessUK
Twitter
@ttlfitness

About TTLFitness

Club running INSANITY Live classes every SUNDAY at 8.30am at the Elgar Centre, Upton, Northampton. It's a 1 hr fitness class, no equipment needed. Just wear normal gym attire and bring yourselves, water and a towel (be prepared to sweat a lot!)

INSANITY isn't just a 60-day, cardio-based, total-body conditioning programme—it's the most explosive and most effective workout programme ever put together, and is now available in a class environment at your local fitness centre.

Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down.

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

Adding high-intensity exercise forces the body to use fast-twitch muscle fibres not normally engaged in cardio exercise. These fast-twitch fibres continue burning fuel even during lower-intensity exercise.

INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!

That incredible fat burn and the amazing total-body transformation INSANITY produces has made it one of the top-selling extreme fitness programmes of all time. With nearly 2 million DVDs sold and an incredible demand from gyms and fitness centres, there's no better time to attend one of these classes!

Northamptonshire Sport is not responsible for the accuracy of information provided by third-parties and accepts no liability relating to any information contained on the site. If any contact details have been provided, It is recommended that you contact them directly.