become a jog leader
Leadership in Running Fitness Course (LiRF)
This is a one day nationally recognised course accredited by UK Athletics. The course will cover session ideas, training plans, and injuries and will qualify and insure you as a leader to lead your own jogging group. By the end of the course you will be issued with a leader ID card and will confidently be able to deliver fun and safe sessions to groups of various abilities. After this course, we will help you set your own group up on a day and time that suits you.
Coach in Running Fitness Course (CiRF)
This course is for coaches who are primarily working with runners up to and including event group development stage. To attend this course, applicants must have completed the LiRF.
There are four contact days, but attendees will also be required to engage in pre-course work, supported practice and assessment preparation.
CiRF has a broad application to non track based endurance running rather than specific events or distances.
After the course you will be qualified and insured to plan a progressive training programme to help runners towards their specific goals.
Sports Development Officer
- 07834 495 841