• Medals

Get Up & Go - Pemberton Centre, Rushden

Address: Pemberton Centre
H.E. Bates Way
Rushden
Northamptonshire
NN109YP

Contact Name
Pemberton Centre, Reception.
Telephone
01933 350324

Get Up & Go - Pemberton Centre, Rushden

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

This activity also runs on these dates:

Tue, 17 Dec 2019 (13:00 - 14:00)
Tue, 07 Jan 2020 (13:00 - 14:00)
Tue, 14 Jan 2020 (13:00 - 14:00)
Tue, 21 Jan 2020 (13:00 - 14:00)
Tue, 28 Jan 2020 (13:00 - 14:00)
Plus 19 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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