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Get Up & Go - West Glebe Pavilion, Corby

Address: West Glebe Pavilion
Corby
NN171SZ

Contact Name
Fraser Lodge
Email
Fraser.Lodge@firstforwellbeing.co.uk

Get Up & Go - West Glebe Pavilion, Corby

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

After the class finishes at 2.15pm there will be an opportunity to sit collectively and have a tea/coffee and a chat as a group until 3.00pm.

Booking is not necessary. Just turn up to the class to take part.

This activity also runs on these dates:

Wed, 24 Apr 2019 (13:30 - 14:15)
Wed, 01 May 2019 (13:30 - 14:15)
Wed, 08 May 2019 (13:30 - 14:15)
Wed, 15 May 2019 (13:30 - 14:15)
Wed, 22 May 2019 (13:30 - 14:15)
Plus 4 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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