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Get Up & Go - Towcester Library, The Forum, Towcester.

Address: Towcester Library, The Forum

Contact Name
Helen Redwood

Get Up & Go - Towcester Library, The Forum, Towcester.

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to: - Reduce falls - Reduce injury due to falls - Improve balance & strength - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below:

South Northants - South Northants Voluntary Bureau (SNVB) https://www.snvb.org.uk/projects-and-services/brackley-area-volunteer-car-service/

What to Bring / Equipment

Ankle weights (if owned) not neccessary

This activity also runs on these dates:

Mon, 01 Apr 2019 (11:00 - 12:00)
Mon, 08 Apr 2019 (11:00 - 12:00)
Mon, 15 Apr 2019 (11:00 - 12:00)
Mon, 22 Apr 2019 (11:00 - 12:00)
Plus 16 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.


01604 366 976

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