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Get Up & Go - The Autumn Centre, Corby

Address: The Autumn Centre
Counts Farm Rd
Corby
Northamptonshire
NN188BH

Contact Name
Lee
Telephone
01536 264671
Email
Fraser.Lodge@firstforwellbeing.co.uk

Get Up & Go - The Autumn Centre, Corby

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

After the class finishes at 2.15pm there will be an opportunity to sit collectively and have a tea/coffee and a chat as a group until 3.00pm.

Booking is not necessary. Just turn up to the class to take part.

This activity also runs on these dates:

Wed, 19 Jun 2019 (10:45 - 11:45)
Wed, 26 Jun 2019 (10:45 - 11:45)
Wed, 03 Jul 2019 (10:45 - 11:45)

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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