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Activity Finder

Activity

Get Up & Go - Serve, Thrapston

Location

Thrapston Baptist Church
St Pauls Gardens
Thrapston
Northamptonshire
NN144FE
Contact Name
Fraser Lodge
Next Session
Monday 25th February 2019 (13:30 - 14:15)
Sport / Physical Activity
50+ Classes, Chair Based Exercise, Falls Prevention, Strength & Conditioning
Skill Level
Beginner
Genders Accepted
None
Organised By
Otago Northamptonshire
Cost
£2.00 donation
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors. (Known as 'Stronger Seniors' locally)

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

This activity also runs on these dates/times:

This activity also runs on these dates/times:

  • Mon, 04 Mar 2019 (13:30 - 14:15)
  • Mon, 11 Mar 2019 (13:30 - 14:15)
  • Mon, 18 Mar 2019 (13:30 - 14:15)
  • Mon, 25 Mar 2019 (13:30 - 14:15)
  • Mon, 01 Apr 2019 (13:30 - 14:15)
  • Mon, 08 Apr 2019 (13:30 - 14:15)
  • Mon, 15 Apr 2019 (13:30 - 14:15)
  • Mon, 22 Apr 2019 (13:30 - 14:15)
  • Mon, 29 Apr 2019 (13:30 - 14:15)
  • Mon, 06 May 2019 (13:30 - 14:15)
  • Mon, 13 May 2019 (13:30 - 14:15)
  • Mon, 20 May 2019 (13:30 - 14:15)
  • Mon, 27 May 2019 (13:30 - 14:15)
  • Mon, 03 Jun 2019 (13:30 - 14:15)
  • Plus 11 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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