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Get Up & Go - Serve, Thrapston

Address: Thrapston Baptist Church
St Pauls Gardens
Thrapston
Northamptonshire
NN144FE

Contact Name
Fraser Lodge

Get Up & Go - Serve, Thrapston

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

This activity also runs on these dates/times:

This activity also runs on these dates:

Mon, 19 Aug 2019 (14:00 - 14:45)
Mon, 26 Aug 2019 (14:00 - 14:45)
Mon, 02 Sep 2019 (14:00 - 14:45)

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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01604 366 976

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