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Get Up & Go - Serve, Rushden

Address: Serve
19 Church Street
Rushden
Northamptonshire
NN109YU

Contact Name
Michelle Gibbs
Email
michelle.gibbs@ntlworld.com

Get Up & Go - Serve, Rushden

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance.

The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

This activity also runs on these dates:

Fri, 23 Aug 2019 (10:30 - 11:15)
Fri, 30 Aug 2019 (10:30 - 11:15)
Fri, 06 Sep 2019 (10:30 - 11:15)
Fri, 13 Sep 2019 (10:30 - 11:15)
Fri, 20 Sep 2019 (10:30 - 11:15)
Plus 9 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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