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Activity

Get Up & Go - Reach For Health, Daventry

Location

Reach For Health
16- 18 High March
Daventry
Northamptonshire
NN11ED
Meeting Point

Come to the reception to be guided to the studio facility.

Contact Name
Reception
Telephone
01327 871118
Email
Fraser.Lodge@firstforwellbeing.co.uk
Next Session
Tuesday 18th December 2018 (10:00 - 11:00)
Sport / Physical Activity
50+ Classes, Chair Based Exercise, Falls Prevention
Skill Level
Beginner
Genders Accepted
Mixed
Organised By
Otago Northamptonshire
Cost
£3.00 per session
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The OTAGO strength and balance sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below:

Daventry - DACT - http://dact.btck.co.uk/VolunteerCarScheme

What to Bring / Equipment: Ankle weights (if owned) not neccessary.

This activity also runs on these dates/times:

  • Tue, 25 Dec 2018 (10:00 - 11:00)
  • Tue, 01 Jan 2019 (10:00 - 11:00)
  • Tue, 08 Jan 2019 (10:00 - 11:00)
  • Tue, 15 Jan 2019 (10:00 - 11:00)
  • Tue, 22 Jan 2019 (10:00 - 11:00)
  • Tue, 29 Jan 2019 (10:00 - 11:00)
  • Tue, 05 Feb 2019 (10:00 - 11:00)
  • Tue, 12 Feb 2019 (10:00 - 11:00)
  • Tue, 19 Feb 2019 (10:00 - 11:00)
  • Tue, 26 Feb 2019 (10:00 - 11:00)
  • Tue, 05 Mar 2019 (10:00 - 11:00)
  • Tue, 12 Mar 2019 (10:00 - 11:00)
  • Tue, 19 Mar 2019 (10:00 - 11:00)
  • Tue, 26 Mar 2019 (10:00 - 11:00)
  • Plus 1 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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