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Get Up & Go - Reach For Health, Daventry

Address: Reach For Health
16- 18 High March

Contact Name
01327 871118

Get Up & Go - Reach For Health, Daventry

The OTAGO strength and balance sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below:

Daventry - DACT - http://dact.btck.co.uk/VolunteerCarScheme

What to Bring / Equipment

Ankle weights (if owned) not neccessary.

This activity also runs on these dates:

Thu, 21 Nov 2019 (10:30 - 11:30)
Thu, 28 Nov 2019 (10:30 - 11:30)
Thu, 05 Dec 2019 (10:30 - 11:30)
Thu, 12 Dec 2019 (10:30 - 11:30)
Thu, 19 Dec 2019 (10:30 - 11:30)
Plus 19 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.


01604 366 976

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Education and Sport Mentor

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9:00am - Mon 9th December, 2019

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