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Activity Finder

Activity

Get Up & Go - Pemberton Centre, Rushden

Location

Pemberton Centre
H.E. Bates Way
Rushden
Northamptonshire
NN109YP
Meeting Point

Head to the reception at the Pemberton Centre to be directed to the class.

Contact Name
Pemberton Centre, Reception.
Telephone
01933 350324
Next Session
Tuesday 19th February 2019 (13:00 - 14:00)
Sport / Physical Activity
50+ Classes, Chair Based Exercise, Falls Prevention, Strength & Conditioning
Skill Level
Beginner
Genders Accepted
Mixed
Organised By
Otago Northamptonshire
Cost
£2.00
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

This activity also runs on these dates/times:

  • Tue, 26 Feb 2019 (13:00 - 14:00)
  • Tue, 05 Mar 2019 (13:00 - 14:00)
  • Tue, 12 Mar 2019 (13:00 - 14:00)
  • Tue, 19 Mar 2019 (13:00 - 14:00)

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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