• Basketball boys

Get Up & Go - Moulton Community Centre, Moulton

Address: Moulton Community Centre
Sandy Hill
Moulton
Northamptonshire
NN37AX

Contact Name
Raphael Davighi
Telephone
07909631037
Email
rdavighi@fitnesswithoutboundaries.com

Get Up & Go - Moulton Community Centre, Moulton

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

This activity also runs on these dates/times:

What to Bring / Equipment

Comfortable clothing

This activity also runs on these dates:

Mon, 09 Dec 2019 (12:00 - 13:00)
Mon, 16 Dec 2019 (12:00 - 13:00)
Mon, 23 Dec 2019 (12:00 - 13:00)
Mon, 30 Dec 2019 (12:00 - 13:00)
Mon, 06 Jan 2020 (12:00 - 13:00)
Plus 16 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

Connect

01604 366 976

Latest Jobs

Education and Sport Mentor

£16,000 to £18,000

9:00am - Mon 9th December, 2019