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Activity Finder

Activity

Get Up & Go - (Learn2be) Victoria Centre, Wellingborough

Location

Victoria Centre
46-50 Palk Rd
Wellingborough
NN81HR
Contact Name
Learn2be
Telephone
01604 36802
Next Session
Monday 7th January 2019 (13:00 - 14:30)
Sport / Physical Activity
50+ Classes, Chair Based Exercise, Falls Prevention
Skill Level
Beginner
Genders Accepted
None
Organised By
Otago Northamptonshire
Cost
Free
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The OTAGO strength and balance sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

Learn2b courses are free of charge to anyone who is currently experiencing any form of mental health distress.

Our tutors are selected specifically because of their own experiences of mental health illness. Qualified in subject matter and passionate about the principles of Learn2b, they are able to support individuals through a variety of teaching and learning in a safe and welcoming environment.

What to Bring / Equipment: Ankle weights (if owned) not neccessary.

This activity also runs on these dates/times:

  • Mon, 14 Jan 2019 (13:00 - 14:30)

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

Connect

01604 366 976

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