1. Skip to content
  • Basketball boys

Activity Finder

Activity

Get Up & Go - James Lewis Court, Northampton

Location

James Lewis Court
Cherry Orchard, Weston Favell
Northampton
Northamptonshire
NN32TH
Contact Name
Chris Nightingale
Telephone
07843 787250
Next Session
Tuesday 19th February 2019 (13:15 - 14:15)
Sport / Physical Activity
50+ Classes, Falls Prevention
Skill Level
Beginner
Genders Accepted
Mixed
Organised By
Otago Northamptonshire
Cost
£3.00 per session
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below:

Northampton - Voluntary Impact - http://www.voluntaryimpact.org.uk/car-scheme/

This activity also runs on these dates/times:

  • Tue, 26 Feb 2019 (13:15 - 14:15)
  • Tue, 05 Mar 2019 (13:15 - 14:15)
  • Tue, 12 Mar 2019 (13:15 - 14:15)
  • Tue, 19 Mar 2019 (13:15 - 14:15)
  • Tue, 26 Mar 2019 (13:15 - 14:15)
  • Tue, 02 Apr 2019 (13:15 - 14:15)
  • Tue, 09 Apr 2019 (13:15 - 14:15)

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

Connect

01604 366 976

Latest Jobs

Designated Safeguarding Officer

Salary: £27K-£31K per annum

Closes: 12:00am - Thu 21st February, 2019

Disability Football Development Officer

Salary: £27,077 - £31,992 Per Annum (pro-rata)

Closes: 12:00am - Sat 2nd March, 2019

Healthy & Active Lifestyles Apprenticeship

Salary: You will be working 37 hours a week with a salary dependent on your age of at least £159.34 per week for the first 6 months. (subject to a potential increase in April 2019) This will increase after 6 months and increase again after 1 year to the National

Closes: 12:00pm - Tue 5th March, 2019

We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies. Learn more