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Get Up & Go - Brackley Leisure Centre

Address: Brackley Leisure Centre
NN13 6JJ

Contact Name
Brackley Leisure Centre
Telephone
01280 701787

Get Up & Go - Brackley Leisure Centre

The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to: - Reduce falls - Reduce injury due to falls - Improve balance & strength - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

For more information contact your local centre for more information.

For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below:

South Northants - South Northants Voluntary Bureau (SNVB) https://www.snvb.org.uk/projects-and-services/brackley-area-volunteer-car-service/

This activity also runs on these dates:

Fri, 26 Apr 2019 (13:30 - 14:30)
Fri, 03 May 2019 (13:30 - 14:30)
Fri, 10 May 2019 (13:30 - 14:30)
Fri, 17 May 2019 (13:30 - 14:30)
Fri, 24 May 2019 (13:30 - 14:30)
Plus 7 more sessions...

The information contained in the Northamptonshire Sport activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Northamptonshire Sport is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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