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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Womens Boxing Northampton

A women only boxing session at Far Cotton Boxing Club. Learn to box, get fit, have fun!

Kettering Rugby Football Club Limited

Rugby Football (15 aside, 7 aside and O2 Touch) in all its forms for all ages, including 12 - 18 girls.

Walking Football Moulton (Northampton)

FIVE weekly sessions for over 50s: Mondays 6.30-8pm , Tuesday & Fridays 10.30-12noon. Ladies only Wednesday 7-8pm. Ideal if unable play football due to injury, illness, medical condition, diabetes, disability, age, weight, fitness.

Walking Football

Walking Football

This is a minimal contact sport for over 50s (men and women) for those unable to play running football due to fitness and health levels. If you're still fit enough for normal soccer then, well done but, this club probably isn’t for you. Please arrive 15-30 mins earlier than KO for: Rules, & regs, pay subs, allocate teams, WARM-UP to reduce injuries! and ensure we have a full hour. Subs: Tuesdays / Fridays just £2 (On Mondays £4/£3). Contact Phil first before attending,

Walking Football

Walking Football

This is a minimal contact sport for over 50s (men and women) for those unable to play running football due to fitness and health levels.
If you're still fit enough for normal soccer then, well done but, this club probably isn’t for you.
Please arrive 30 mins earlier than KO for: Rules, & regs, pay subs, allocate teams, WARM-UP to reduce injuries! and ensure we have a full hour. Subs: Mondays 6.30-7pm £4/£3, Tuesdays / Fridays 11am-12noon £2. WF Club formed in 2015.

Broughton Astley Couch to 5k Running Group

Broughton Astley Couch to 5k Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Squirrels Running Club

Squirrels Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Owls Beginners Running Group - Couch to 5k (Oadby)

Owls Beginners Running Group - Couch to 5k (Oadby)

Beginner friendly running group, led by a qualified and insured Run Leader.

Fleckney & Kibworth Beginners Running Group

Fleckney & Kibworth Beginners Running Group

Friendly running group, led by a qualified and insured Run Leader.

Owls Beginners Running Group - Couch to 5k (South Wigston)

Owls Beginners Running Group - Couch to 5k (South Wigston)

Beginner friendly running group, led by a qualified and insured Run Leader.

Parklands Oadby Womens Beginners - Couch to 5k

Parklands Oadby Womens Beginners - Couch to 5k

Beginner friendly running group, led by a qualified and insured Run Leader.

Road Hoggs Beginners Running Group

Road Hoggs Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Huncote Harriers Beginners Running Group (Enderby)

Huncote Harriers Beginners Running Group (Enderby)

Beginner friendly running group, led by a qualified and insured Run Leader.

Connect

01604 366 976

Latest Jobs

Sport Development Graduate

£16,616

12:00am - Sun 29th September, 2019

Sport Development Graduate

16616

12:15am - Sun 29th September, 2019

Head Coach

Negotiable depending on experience

11:45pm - Wed 2nd October, 2019

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