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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33
Supporting Independence Programme

Supporting Independence Programme

Have you noticed any recent changes in your health, or needed to make changes to your life?
Are you struggling to manage a health condition or your general wellbeing?
Do you sometimes lack motivation, feel lonely or isolated?

Womens Boxing Northampton

Womens Boxing Northampton

A women only boxing session at Far Cotton Boxing Club. Learn to box, get fit, have fun!

Get Fit Today

Get Fit Today

Providing the very best in outdoor group fitness sessions, our aim is to get you active, healthy and fit by putting the Fun back into Fitness

Northamptonshire Trampoline Gymnastics Academy

Northamptonshire Trampoline Gymnastics Academy

Established in 1977, NTGA is proud to be affiliated to British Gymnastics, with GymMark and Sport England ClubMark status.

NTGA runs classes for all ages and abilities, from pre-school, recreational, improvers, additional needs to a complete competitiv

The Frank Bruno Foundation

The Frank Bruno Foundation

The aim is to bring healthy-body and healthy mind approaches together to provide a holistic and enjoyable approach to supporting all clients with mental ill health.
This may help:
• Increase self-confidence
• Improve self-regulation
• Develop

Walking Football Moulton (Northampton)

Walking Football Moulton (Northampton)

Three weekly sessions for over 50s: Mondays 7-8pm , Tuesday & Fridays 10-11am. Check meeting time with Phil Andrews before turning up. No spectators allowed during Covid. More sessions added in summer.
Ideal if unable play football anywhere else due to i

Rugby & Northampton Athletic Club

Rugby & Northampton Athletic Club

Rugby & Northampton AC is an all-age, all-ability club, promoting recreational and competitive athletics within the community. If you are interested in track and field, cross country, road running - or just fitness - we could be just what you are after.

The Cube Disability Academy

The Cube Disability Academy

We provide a fun and modern care service for adults with learning disabilities and autism. We run sporting in activities in a variety of sports across Northamptonshire.

Kettering Rugby Football Club Limited

Kettering Rugby Football Club Limited

Rugby Football (15 aside, 7 aside and O2 Touch) in all its forms for all ages, including 12 - 18 girls.

Walking Netball, Rushden

Walking Netball, Rushden

Walking Netball restarts on Tuesday 7 Sept, 11-12 in Rushden

Harborough Athletics Club

Harborough Athletics Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Market Harborough Parkrun

Market Harborough Parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Fleckney & Kibworth RC Beginners C25K

Fleckney & Kibworth RC Beginners C25K

Friendly running group, led by a qualified and insured Run Leader.

Wistow Wellness

Wistow Wellness

A gentle walk through the footpaths and towpath in the vicinity of the fabulous Wistow Rural Centre

Wednesday Western Park Walkout

Wednesday Western Park Walkout

This evening walk will give those who work during the day the chance to get some exercise and a bit of fresh air with a group of like-minded individuals. Sticking to pavements, we will walk around the perimeter of Leicester's Western Park, making sure that we increase the pace to raise the heart rate and get those muscles moving. If you have been stuck behind a desk all day or rushed off your feet at work, this is just the walk you need to release the tension and improve your fitness and wellbeing.

Walk Together Glen Parva

Walk Together Glen Parva

Beginner friendly walking group, led by an insured and trained Walk Leader.

Walk Together Stoney Stanton

Walk Together Stoney Stanton

Beginner friendly walking group, led by an insured and trained Walk Leader.

Walking Football Session

Walking Football Session

Walking Football 60+

Huncote Harriers C25K

Huncote Harriers C25K

C25K group for complete beginners wanting to run 5k within 9 weeks

More Results
Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun

Desborough Green Space Junior parkrun is a free weekly 2k event for children aged 4-14 years of age.