1. Skip to content
  • Basketball girls
Trampolining Banner
Trampolining Icon

Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org

University of Northampton Students' Union

Various University sports clubs ranging from Volleyball to Cheerleading.

King's Park Sports

King's Park Sports is made up of two centres' Benham Sports Centre and King's Park Tennis Centre. Both are located on the same complex and consist of two indoor football pitches/10 badminton courts, 4 indoor tennis courts and 4 outdoor tennis courts. All

Connect

01604 366 976

Latest Jobs

Multi Sports Coach

£7.05 - £11.50 (depending on experience and setting)

12:00am - Thu 1st August, 2019

We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies. Learn more