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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Agar-Hutton Martial Arts Academy

Agar-Hutton Martial Arts Academy - one of Northamptonshire's leading Tai Chi schools.

Fitness Kickboxing (Ladies Only)

Fitness Kickboxing (Ladies Only)

Non-contact fitness class for ladies

Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners

Tai Chi Fit

Tai Chi Fit

An hour of gentle movement to music suitable for all ages and fitness levels

Connect

01604 366 976

Latest Jobs

Multi Sports Coach

£7.05 - £11.50 (depending on experience and setting)

12:00am - Thu 1st August, 2019

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