1. Skip to content
  • School Games
Tai Chi Banner
Tai Chi Icon

Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Agar-Hutton Martial Arts Academy

Agar-Hutton Martial Arts Academy - one of Northamptonshire's leading Tai Chi schools.

Ironstone Wellbeing Centre

Northamptonshire’s first purpose-built Wellbeing Centre offering yoga, pilates and exercise classes and different therapies, treatments and workshops.

Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners

Connect

01604 366 976

Latest Jobs

Sport Development Graduate

£16,616

12:00am - Sun 29th September, 2019

Sport Development Graduate

16616

12:15am - Sun 29th September, 2019

Head Coach

Negotiable depending on experience

11:45pm - Wed 2nd October, 2019

We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies. Learn more