Indoor centre for exercise.
An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Sat, 01 Aug 2020
Make Inside Feel Better.
Tue, 01 Sep 2020
No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Thu, 29 Aug 2019
When you’re managing a long term health condition, being active is about finding what works for you.
SN Kempo Karate is a traditional Karate group in Northampton offering quality martial arts and self defence instruction for children and adults of all ages.
Everyone Active manages this facility in partnership with Daventry District Council
Facilities include a leisure pool with beach entry, state of the art gym, dance studio, sports hall, sauna, steam room, sun beds, creche, climbing wall and roller skating.
Duston Sports Centre is run on behalf of Duston Parish Council by Trilogy Leisure and includes a Trilogy Health & Fitness state of the art gym, dance studio, 4 court sports hall, function room, bar and sports pitches.
Rugby Football (15 aside, 7 aside and O2 Touch) in all its forms for all ages, including 12 - 18 girls.
Providing the very best in outdoor group fitness sessions, our aim is to get you active, healthy and fit by putting the Fun back into Fitness
Northampton's only club dedicated to indoor cycling.
Facilities include: a state of the art gym, dance studio, main pool, teaching/toddler pool, turkish hot rooms, sauna, steam room and table tennis