Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Fitness By Sara
I am Personal Trainer, with Premier Training. I am now qualified in Exercise referral and Pre and post Natal exercise too.
These are friendly exercise classes for all fitness levels that can be scaled and adapted for all levels of fitness. I hold 10 se
Roade Fat Boyz
Roade Fat Boyz Mens Keep Fit club open to blokes of 18 to 80 for fun and fitness plus the odd night out for beer and curry! 2 hours of circuits, football, basketball and other fitness fun.
Get Fit Today
Providing the very best in outdoor group fitness sessions, our aim is to get you active, healthy and fit by putting the Fun back into Fitness
SN Kempo Karate
SN Kempo Karate is a traditional Karate group in Northampton offering quality martial arts and self defence instruction for children and adults of all ages.
Ironstone Wellbeing Centre
Northamptonshire’s first purpose-built Wellbeing Centre offering yoga, pilates and exercise classes and different therapies, treatments and workshops.
The Frank Bruno Foundation
The aim is to bring healthy-body and healthy mind approaches together to provide a holistic and enjoyable approach to supporting all clients with mental ill health.
This may help:
• Increase self-confidence
• Improve self-regulation
• Develop
Walking Football Moulton (Northampton)
Three weekly sessions for over 50s: Mondays 6.30-8pm , Tuesday & Fridays 10.30-12noon. More sessions added in summer.
Ideal if unable play football due to injury, illness, medical condition, diabetes, disability, age, weight, fitness.
Brackley Town Football Club
Brackley Town FC have teams from Saturday Soccer Schools 4-6 yr olds up to our First Team. We have teams at each age group from u7 - u18 in our Player Development Academy. All of our coaches are Licensed FA coaches ranging from Level 1 FA to UEFA B.
AYA - Active Young Adults
AYA is a children’s fitness class provider conducted by a fully qualified personal trainer and children’s fitness certified expert. Each class is designed to improve:
. Fitness
. Balance and coordination
. Strength
. Speed
Born to Perform Dance Online Sessions
Online sessions for members of Born to Perform Dance School to keep active and healthy during the Covid-19 pandemic.
For children and adults with disabilities.
Born to Perform Dance Online Sessions
Online sessions for members of Born to Perform Dance School to keep active and healthy during the Covid-19 pandemic.
For children and adults with disabilities.
Get Up & Go - Towcester Centre For Leisure
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.
Get Up & Go - Cornmarket Hall, Kettering.
The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.
Active Northants Fitness with Megan
Though you will be working in a group and supporting and motivating each other, you will working to your own ability and pace whilst also pushing yourself just outside your comfort zone. This will give you the perfect chance to grow mentally and physically.
Active Northants Fitness with Megan
Though you will be working in a group and supporting and motivating each other, you will working to your own ability and pace whilst also pushing yourself just outside your comfort zone. This will give you the perfect chance to grow mentally and physically.
Active Northants Online Boxing and Core Strength
These sessions will be focused on Boxing and Core strength, using different methods to increase fitness, punch co-ordination and Punch speed but most of all to practice and achieve Perfect punching technique and Core exercise technique.
Active Northants Online Boxing and Core Strength
These sessions will be focused on Boxing and Core strength, using different methods to increase fitness, punch co-ordination and Punch speed but most of all to practice and achieve Perfect punching technique and Core exercise technique.
