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Dodgeball

Dodgeball is a game in which players try to hit other players on the opposing team with balls while avoiding being hit themselves.

An Overview of Dodgeball

There are many variations of the game, but generally the main objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by a member of the opposing team, or forcing them to move outside the court boundaries when a ball is thrown at them.

Dodgeball is usually 6-a-side with a minimum of 2 female players on the team. There are 6 balls, if you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Head shots don't count, and there are certain penalties for this.

Each set is normally around 2.5 minutes long, and the team with the most players left at this time wins the set (if they haven't got their opponents out already)

The best thing about dodgeball is that you can play for free. All you need is some space, comfortable clothes and footwear, 5 balls and some friends.

Benefits

  • Develops strength in your arms and shoulders from throwing the ball.
  • Develops power in your legs from jumping, dodging and weaving and flexibility to twist and turn out of the way.
  • Develops quick reflexs and eye hand coordination as you block, catch and throw accurately while moving.

Costs

Taster Dodgeball sessions can be as cheap as £5

Equipment

You'll need a six dodgeballs, the official rules, court dimensions and / or you'll want to find a league.

Find Dodgeball Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

UK Dodgeball Association

Contact Name
General Information
Contact Email
info@ukdba.org
Contact Telephone
01438 7791005

King's Park Sports

King's Park Sports is made up of two centres' Benham Sports Centre and King's Park Tennis Centre. Both are located on the same complex and consist of two indoor football pitches/10 badminton courts, 4 indoor tennis courts and 4 outdoor tennis courts. All

Daventry Phoenix Sports Academy

At DPSA, we have three departments that cover: Multi-Sport, Gymnastics & Trampolining. Our new facility is recently refurbished and fitted with great equipment.

Youthie

As project leaders Our voluntary service not only provides opportunities which will help our youth develop the right morals and respect but, with the right provisions in place we want to provide, fun place to be able to promote health & wellbeing, skills

Disability Multi Sports Club

Disability Multi Sports Club

For all Children and young people aged (0-25) with SEN/SEND & their families to participate in a variety of sports and soft play/sensory play in Northampton

£4 per child - £6 for 2 or more children - Parents and carers are free

Connect

01604 366 976

Latest Jobs

Sport Development Graduate

£16,616

12:00am - Sun 29th September, 2019

Sport Development Graduate

16616

12:15am - Sun 29th September, 2019

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Negotiable depending on experience

11:45pm - Wed 2nd October, 2019

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