1. Skip to content
  • Starting blocks
CrossFit Banner
CrossFit Icon

CrossFit

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

An Overview of CrossFit

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport and incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, among others.

The sport side of CrossFit involves an annual CrossFit games. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen.

Equipment

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyometric boxes, resistance bands, rowers, and various mats.

Facts

  • Founded by Greg Glassman and Lauren Jenai in 2000

Find CrossFit Activities Near You

Use the search below to find local activities near you.

Kettering Rugby Football Club Limited

Rugby Football (15 aside, 7 aside and O2 Touch) in all its forms for all ages, including 12 - 18 girls.

Gymnastricks

A gym/acrobatic display based club

Connect

01604 366 976

Latest Jobs

Sport Development Graduate

£16,616

12:00am - Sun 29th September, 2019

Sport Development Graduate

16616

12:15am - Sun 29th September, 2019

Head Coach

Negotiable depending on experience

11:45pm - Wed 2nd October, 2019

We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies. Learn more