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CrossFit

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

An Overview of CrossFit

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport and incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, among others.

The sport side of CrossFit involves an annual CrossFit games. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen.

Equipment

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyometric boxes, resistance bands, rowers, and various mats.

Facts

  • Founded by Greg Glassman and Lauren Jenai in 2000

Find CrossFit Activities Near You

Use the search below to find local activities near you.

Gymnastricks

A gym/acrobatic display based club

Kettering Rugby Football Club Limited

Rugby Football (15 aside, 7 aside and O2 Touch) in all its forms for all ages, including 12 - 18 girls.

Connect

01604 366 976

Latest Jobs

Multi Sports Coach

£7.05 - £11.50 (depending on experience and setting)

12:00am - Thu 1st August, 2019

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