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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Circuit Training

Stanwick Lakers CoreFit

This ladies CoreFit circuits class is part of the This Girl Can nationwide campaign developed by Sport England and aims to get women and girls moving, regardless of shape, size and ability.

Fitness By Sara

I am Personal Trainer, with Premier Training. I am now qualified in Exercise referral and Pre and post Natal exercise too.

These are friendly exercise classes for all fitness levels that can be scaled and adapted for all levels of fitness. I hold 10 se

Gymnastricks

A gym/acrobatic display based club

Youthie

As project leaders Our voluntary service not only provides opportunities which will help our youth develop the right morals and respect but, with the right provisions in place we want to provide, fun place to be able to promote health & wellbeing, skills

LoveCoffeeFitness

Making fitness, fun and friendly! LoveCoffeeFitnees provides safe and enjoyable ways to get more active, improve you your fitness and enjoy the health benefits... We Run, Cycle, Swim and Tone. And we usually have a chat in a coffee shop afterwards :)

MC2 - BJJ

Brazilian Jiu-Jitsu classes are ideal for anyone wishing to develop self discipline in order to improve their fighting skills.

BJJ students are taught to control their emotions and actions. Ju-Jitsu develops respect, discipline, self confidence and fit

Northampton High School Community Sports Centre

A great facility offering a 30 station state of the art gym, studio classes, court hire and swimming pool. Monthly membership available at great rates!

Kettering Rugby Football Club Limited

Rugby Football (15 aside, 7 aside and O2 Touch) in all its forms for all ages, including 12 - 18 girls.

Far Cotton Amateur Boxing Club

Far Cotton Amateur Boxing Club is a friendly, hardworking gym where you can learn boxing skills, keep fit and have fun. Whether you want to box or just gain fitness we cater for all.

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01604 366 976

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