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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

MC2 - BJJ

MC2 - BJJ

Brazilian Jiu-Jitsu classes are ideal for anyone wishing to develop self discipline in order to improve their fighting skills.

BJJ students are taught to control their emotions and actions. Ju-Jitsu develops respect, discipline, self confidence and fit

Far Cotton Amateur Boxing Club

Far Cotton Amateur Boxing Club

Far Cotton Amateur Boxing Club is a friendly, hardworking gym where you can learn boxing skills, keep fit and have fun. Whether you want to box or just gain fitness we cater for all.

Get Fit Today

Get Fit Today

Providing the very best in outdoor group fitness sessions, our aim is to get you active, healthy and fit by putting the Fun back into Fitness

BodyInBalance Pilates Northampton

BodyInBalance Pilates Northampton

Pilates Classes in the Community at Abington Bowling Club.

Virtual classes to include intervals, Pilates and Stretch and Relax via Facebook online programme under Facebook Bodyinbalance@Pilatesnorthampton

Gymnastricks

Gymnastricks

A gym/acrobatic display based club

Northampton High School Community Sports Centre

Northampton High School Community Sports Centre

A great facility offering a 30 station state of the art gym, studio classes, court hire and swimming pool. Monthly membership available at great rates!

Cycle4Fitness

Cycle4Fitness

Northampton's only club dedicated to indoor cycling.

AYA - Active Young Adults

AYA - Active Young Adults

AYA is a children’s fitness class provider conducted by a fully qualified personal trainer and children’s fitness certified expert. Each class is designed to improve:
. Fitness
. Balance and coordination
. Strength
. Speed

Moulton Leisure Centre

Moulton Leisure Centre

Moulton Leisure Centre has a swimming pool, which offers both casual swim sessions and swimming lessons for both adults and children. There’s also a brand-new, state-of-the-art gym, a group fitness studio and group cycling studio and a health suite.

Fitness By Sara

Fitness By Sara

I am Personal Trainer, with Premier Training. I am now qualified in Exercise referral and Pre and post Natal exercise too.

These are friendly exercise classes for all fitness levels that can be scaled and adapted for all levels of fitness. I hold 10 se