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50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

Get Up & Go Dance

Follow on intervention for the Get Up & Go programme. Delivering fun, friendly and safe dance classes across Northamptonshire.

dancepod

Fun and friendly Ballroom and Latin American Dance Club for all ages and abilities...beginner to competitor!

Group and private sessions available.

Fitness By Sara

I am Personal Trainer, with Premier Training. I am now qualified in Exercise referral and Pre and post Natal exercise too.

These are friendly exercise classes for all fitness levels that can be scaled and adapted for all levels of fitness. I hold 10 se

King's Park Sports

King's Park Sports is made up of two centres' Benham Sports Centre and King's Park Tennis Centre. Both are located on the same complex and consist of two indoor football pitches/10 badminton courts, 4 indoor tennis courts and 4 outdoor tennis courts. All

OTAGO Exercise Instructors

Organasiation for OTAGO Instructors

LoveCoffeeFitness

Making fitness, fun and friendly! LoveCoffeeFitnees provides safe and enjoyable ways to get more active, improve you your fitness and enjoy the health benefits... We Run, Cycle, Swim and Tone. And we usually have a chat in a coffee shop afterwards :)

Brackley Town Football Club

Brackley Town FC have teams from Saturday Soccer Schools 4-6 yr olds up to our First Team. We have teams at each age group from u7 - u18 in our Player Development Academy. All of our coaches are Licensed FA coaches ranging from Level 1 FA to UEFA B.

Get Up & Go - Abington Bowls Club, Northampton

Get Up & Go - Abington Bowls Club, Northampton

The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

Walking Football

Walking Football

This is a minimal contact sport for over 50s (men and women) for those unable to play running football due to fitness and health levels. If you're still fit enough for normal soccer then, well done but, this club probably isn’t for you. Please arrive 15-30 mins earlier than KO for: Rules, & regs, pay subs, allocate teams, WARM-UP to reduce injuries! and ensure we have a full hour. Subs: Tuesdays / Fridays just £2 (On Mondays £4/£3). Contact Phil first before attending,

Walking Football

Walking Football

This is a minimal contact sport for over 50s (men and women) for those unable to play running football due to fitness and health levels.
If you're still fit enough for normal soccer then, well done but, this club probably isn’t for you.
Please arrive 30 mins earlier than KO for: Rules, & regs, pay subs, allocate teams, WARM-UP to reduce injuries! and ensure we have a full hour. Subs: Mondays 6.30-7pm £4/£3, Tuesdays / Fridays 11am-12noon £2. WF Club formed in 2015.

Let's Get Moving! - Wednesday Blisworth

Let's Get Moving! - Wednesday Blisworth

Gentle exercise classes aimed at the older age group or those who haven’t exercised for a long while and want to become more active.
All classes taken by a qualified teacher and can be done seated, standing with support or fully standing – all at your own pace – no competition – just a friendly, social group aiming to get moving while having fun!

Let's Get Moving! - Tuesday The Forum

Let's Get Moving! - Tuesday The Forum

Gentle exercise classes aimed at the older age group or those who haven’t exercised for a long while and want to become more active.
All classes taken by a qualified teacher and can be done seated, standing with support or fully standing – all at your own pace – no competition – just a friendly, social group aiming to get moving while having fun!

Let's Get Moving! - Friday The Forum

Let's Get Moving! - Friday The Forum

Gentle exercise classes aimed at the older age group or those who haven’t exercised for a long while and want to become more active.
All classes taken by a qualified teacher and can be done seated, standing with support or fully standing – all at your own pace – no competition – just a friendly, social group aiming to get moving while having fun!

Get Up & Go - Redwell Leisure Centre, Wellingborough

Get Up & Go - Redwell Leisure Centre, Wellingborough

The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

Get Up & Go - Waendel Leisure Centre, Wellingborough

Get Up & Go - Waendel Leisure Centre, Wellingborough

The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

Get Up & Go - (Learn2be) Victoria Centre, Wellingborough

Get Up & Go - (Learn2be) Victoria Centre, Wellingborough

The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

Get Up & Go - Reach For Health, Daventry

Get Up & Go - Reach For Health, Daventry

The new Get Up & Go activity sessions will provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

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12:00am - Fri 24th January, 2020