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Get up & Go Exercise Programme

The new Get Up & Go activity sessions provide strength and balance classes for Older People.

Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

  • Reduce falls
  • Reduce injury due to falls
  • Improve balance & strength
  • Improve ability to complete everyday tasks
  • Increase stamina
  • Improve mood
    Improve confidence and independence.

For more information contact your local centre for more information.

Need help getting to sessions?

For access support we have worked with organisations that can provide travel to and from the Get Up & Go sessions. For more information on these please see below:

Get Up & Go Exercise Programme

View current sessions

Get Up & Go - Serve, Rushden

Get Up & Go - Serve, Rushden

Friday 20th September (10:30 - 11:15)

Otago Northamptonshire

Get Up & Go - Brackley Leisure Centre

Get Up & Go - Brackley Leisure Centre

Friday 20th September (13:30 - 14:30)

Otago Northamptonshire

Get Up & Go - Serve, Rushden

Get Up & Go - Serve, Rushden

Friday 20th September (11:30 - 12:15)

Otago Northamptonshire

Get Up & Go - Stanwick Village Hall

Get Up & Go - Stanwick Village Hall

Monday 23rd September (10:00 - 11:00)

Otago Northamptonshire

Get Up & Go - Serve, Thrapston

Get Up & Go - Serve, Thrapston

Monday 23rd September (14:00 - 14:45)

Otago Northamptonshire

Get Up & Go - Sunley Court, Kettering

Get Up & Go - Sunley Court, Kettering

Tuesday 24th September (11:00 - 13:00)

Otago Northamptonshire

Get Up & Go - Pemberton Centre, Rushden

Get Up & Go - Pemberton Centre, Rushden

Tuesday 24th September (13:00 - 14:00)

Otago Northamptonshire

Get Up & Go - West Glebe Pavilion, Corby

Get Up & Go - West Glebe Pavilion, Corby

Wednesday 25th September (13:30 - 14:15)

Otago Northamptonshire

Get Up & Go - The Autumn Centre, Corby

Get Up & Go - The Autumn Centre, Corby

Wednesday 25th September (10:45 - 11:45)

Otago Northamptonshire

Get Up & Go - Cornmarket Hall, Kettering.

Get Up & Go - Cornmarket Hall, Kettering.

Wednesday 25th September (10:30 - 11:30)

Otago Northamptonshire

Get Up & Go - Serve, Rushden

Get Up & Go - Serve, Rushden

Thursday 26th September (13:45 - 14:30)

Otago Northamptonshire

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