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Women's Wednesday Workout

Northamptonshire Sport and Northampton Leisure Trust are celebrating the many successful #NorthantsGirlCan Projects with an evening of workouts and taster sessions. Join us for this fun female only workout.

The two organisations are working together to host a charity Women's Wednesday Workout. To celebrate Women's Sport week from 3-9th October, both organisations are inviting all females aged 16+ across Northamptonshire to come together for an evening of fun and activity.

The event runs from 6-9pm and costs £5 a person. Entry includes a free T-shirt and access to a range of activities during the evening. Half the proceeds from the ticket sales will go to the Crazy Hats Breast Cancer Charity who are supporting the event.

The activities taking place during Women's Workout Wednesday include:

The Fitness Zone: 25min taster sessions in various dance styles, Zumba, Insanity and Boot Camp style activities

The Sports Zone: There will be the opportunity to have-a-go at various sports, mini-activities and challenges run by local sports clubs including; Netball, Boxing, Rowing, Rugby, Table Tennis, Golf

The Splash Zone: Just chill in the pool or take part in the Women only lane swimming or Aqua Aerobics

The Learning Zone: Short 'Hot Topic' workshops on the following subjects; 'Couch to 5k', 'A Coffee & Chat about Coaching!', 'A Healthy Diet and Nutritional Tips for Women', 'Mindful to Reduce Stress Levels'.

...finally the opportunity to visit the Health & Wellbeing Zones to get advice and information on your health and wellbeing from local services.

The whole evening will finish with a mass 'Women's Wednesday Workout' session in the main hall.

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01604 366 976

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