Physical Activity

Get Active in Northamptonshire

Get Active in Northamptonshire is a campaign to get more people more active in the County. We have developed various programmes and help support partners within Northamptonshire that are linked to increasing the number of people taking part in sport and active recreation.

Benefits of Physical Activity

• Social Benefits - meet new people, take up a new hobby, do activities with your friends and family
• Health Benefits - prevention and control of numerous illnesses, helps to maintain strong and healthy bones, joints and muscles, helps with weight control
• Wellbeing - improve your mood, increase your confidnce, gain more self esteem

So why not have a look at the type of activities that are available, from walking and jogging to netball and rugby there's lots going on, so why not give it a go?

Walking Groups

Jogging

Get Back into sessions

Workplace health