Chair Based Activity For All
- Bellinge Community Centre
- Contact Name
- Lucy Alexander
- Contact Email
- Contact Telephone
- Tue, 20 Jun 2017 (13:30 - 14:30)
- Organised By
- Northamptonshire Sport
- Chair based exercise, Seated Exercise, activity session, disability
We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that's the case for you, but you want to keep active, then chair-based exercise could be just what you're looking for.
Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel (British Heart Foundation).
NEW Chair Based Activity for All will be taking place at Bellinge Community Centre from Tuesday 20th June as part of the Active Billing Community Project for just £2.50 per week. Book your place today or just turn up on the day! The class will be followed with tea and coffee next door at Bellinge Community House!
Start Date: 20th June 2017
Venue: Bellinge Community Centre, Fieldmill Square, Bellinge, Northampton, NN3 9AQ
For those that would like to take part, we do ask that you wear layers of comfortable clothing and bring along a bottle of water should you need a drink during the session.
Contact Lucy Alexander for more information: 07841784264 or email:Lu email@example.com