Time to get your running shoes on...

This weekend sees the third Run Northamptonshire, taking place on a closed road course around Northampton.

If you haven't entered yet - there is still time! The Enquiries Tent at Sixfields Stadium, Northampton will be open on Saturday afternoon (3-5pm) for anyone wishing to enter.

The Enquiries tent will also be open to deal with any last minute issues: race packs (race number, timing chip, race info)  have been dispatched for everyone who entered by 27th September and should be received by Saturday.

To enjoy a stress free Run on Sunday, please take note of the following:

ARRIVAL TIME

Please arrive in good time (at least 1 hour) prior to the race start. There is plenty of car parking nearby and the furthest anyone will have to walk from their car is 10mins. With a big TV screen, mass warm-up and last minute visits to the loo there's plenty to keep you from hanging around.

WARM WEATHER

True to form the British weather has thrown another surprise this week with warm temperatures and sunshine predicted for the Run '11 weekend, so here's some tips for staying cool:

1. Stay Hydrated : take on plenty of liquids in the days leading up, on the day itself and after the event. There are water stations every 2.5km so grab a cup and keep topped up as you go.
2. Cool Clothing : wear comfortable well-ventilated clothing. Lighter colours reflect the sun better
3. Hot Head : try a well-ventilated, peaked, running hat. It'll reflect the heat away and protect you as well
4. Cover Up : even at this time of the year a sweat resistant, high-factor, sun cream is worth a shot
5. Pace It : have a steady start for the first few minutes until you find your pace